Holly Walther Team

It can definitely feel like it's a lot. And I think often if you are feeling overwhelmed and stressed, you will lean towards something like food, often food or alcohol. Those tend to be the two big ones. Yeah, too much wine, right? Either I find you're a wine person or a cookie person. Um, and we just don't want to feel the stress. We don't want to feel uncomfortable. We just want to feel different than we currently do. So we use what we call a false pleasure. Right? Food or alcohol to feel better. And I think one of the key things you can do is start to understand what's going on in your brain. Like, what are you saying to yourself? Are you saying things like, Oh, I'm so gross! And Oh my God, I have to see my family and everyone's going to be judging me, and you know, just think about it. How are you going to feel about yourself when you're talking to yourself that way? You are not going to feel good. And when you don't feel good, you're likely not to take--not likely to take the actions you need to make yourself feel better. You're more likely to sabotage yourself. So just want to start to learn, to catch the little phrases you're saying to yourself that might seem so innocent, but in actuality might be causing you to eat the first place....

The Holly Walther Lending Team - an innovative mortgage company focused on residential mortgage lending looking to raise the bar in service to our clients and referral partners. We are a relationship-based business working with a variety of partners within the residential real estate industry....

When you can see what is a fact and what a story, then you can ask yourself, what do I want to think about this? Because our thoughts actually create how we feel. So if you're feeling anxious, it's coming from the sentences in your mind. So we have to learn and understand, what are these sentences in our brain that are creating us to feel overwhelmed?...

We are living in a crisis, basically, in trauma. What a lot of people don't realize is right now, this is a global trauma. And really learning how to manage your mind and your emotions, it is a skill that you will be so grateful that you have. Really. I mean it's really transformed my life in a really magical way. I am so excited for you to get to know Rachel more over the next four weeks that she is our partner. And I also wanted to let you know, check out her information below. She is offering free consultations....

We want to recognize the every day heroes out there! It is our pleasure to serve and give back to the community; and so we wanted to highlight...